Bill Grant 5000m row
5,000
Meters
26:11.5
Time
2:37.1
Pace
263
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 32 |
| Stroke Count | 859 |
| Drag Factor | 180 |
December 20, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:11.5 | 5,000 | 2:37.1 | 90 | 610 | 263 | 32 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 52 | 34 |
| 5:19.8 | 2,000 | 2:39.9 | 86 | 594 | 52 | 34 |
| 5:12.1 | 3,000 | 2:36.0 | 92 | 616 | 53 | 32 |
| 5:09.0 | 4,000 | 2:34.5 | 95 | 626 | 53 | 32 |
| 5:10.5 | 5,000 | 2:35.2 | 94 | 621 | 53 | 31 |
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Workout Graph
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