Bill Grant 5000m row
5,000
Meters
26:18.8
Time
2:37.8
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 32 |
| Stroke Count | 846 |
| Drag Factor | 150 |
December 25, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:18.8 | 5,000 | 2:37.8 | 89 | 606 | 264 | 32 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 53 | 33 |
| 5:19.3 | 2,000 | 2:39.6 | 86 | 596 | 52 | 31 |
| 5:16.7 | 3,000 | 2:38.3 | 88 | 603 | 53 | 32 |
| 5:14.9 | 4,000 | 2:37.4 | 90 | 608 | 53 | 32 |
| 5:12.9 | 5,000 | 2:36.4 | 91 | 614 | 53 | 32 |
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Workout Graph
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