Bill Grant 5000m row
5,000
Meters
26:09.8
Time
2:36.9
Pace
265
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 31 |
| Stroke Count | 831 |
| Drag Factor | 145 |
January 06, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:09.8 | 5,000 | 2:36.9 | 90 | 611 | 265 | 31 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 53 | 33 |
| 5:13.7 | 2,000 | 2:36.8 | 91 | 612 | 53 | 31 |
| 5:13.8 | 3,000 | 2:36.9 | 91 | 611 | 53 | 31 |
| 5:16.0 | 4,000 | 2:38.0 | 89 | 605 | 53 | 32 |
| 5:11.4 | 5,000 | 2:35.7 | 93 | 619 | 53 | 32 |
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Workout Graph
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