Bill Grant 5000m row
5,000
Meters
25:52.9
Time
2:35.2
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 31 |
| Stroke Count | 821 |
| Drag Factor | 205 |
January 13, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:52.9 | 5,000 | 2:35.2 | 93 | 621 | 266 | 31 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 53 | 35 |
| 5:14.5 | 2,000 | 2:37.2 | 90 | 609 | 53 | 31 |
| 5:12.8 | 3,000 | 2:36.4 | 91 | 614 | 53 | 31 |
| 5:08.2 | 4,000 | 2:34.1 | 96 | 629 | 53 | 31 |
| 5:03.5 | 5,000 | 2:31.7 | 100 | 644 | 54 | 31 |
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Workout Graph
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