Bill Grant 5000m row
5,000
Meters
25:51.2
Time
2:35.1
Pace
265
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 789 |
| Drag Factor | 111 |
January 15, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.2 | 5,000 | 2:35.1 | 94 | 622 | 265 | 30 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 53 | 31 |
| 5:07.2 | 2,000 | 2:33.6 | 97 | 632 | 53 | 31 |
| 5:11.8 | 3,000 | 2:35.9 | 92 | 617 | 53 | 30 |
| 5:10.9 | 4,000 | 2:35.4 | 93 | 620 | 53 | 30 |
| 5:13.7 | 5,000 | 2:36.8 | 91 | 612 | 53 | 30 |
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Workout Graph
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