Bill Grant 5000m row
5,000
Meters
25:56.1
Time
2:35.6
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 31 |
| Stroke Count | 808 |
| Drag Factor | 114 |
January 20, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:56.1 | 5,000 | 2:35.6 | 93 | 619 | 265 | 31 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 53 | 32 |
| 5:12.6 | 2,000 | 2:36.3 | 92 | 615 | 53 | 31 |
| 5:12.5 | 3,000 | 2:36.2 | 92 | 615 | 53 | 31 |
| 5:14.0 | 4,000 | 2:37.0 | 90 | 611 | 53 | 31 |
| 5:09.2 | 5,000 | 2:34.6 | 95 | 625 | 53 | 31 |
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Workout Graph
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