Bill Grant 5000m row
5,000
Meters
25:17.1
Time
2:31.7
Pace
268
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 796 |
| Drag Factor | 141 |
January 22, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.1 | 5,000 | 2:31.7 | 100 | 644 | 268 | 31 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 54 | 33 |
| 5:07.2 | 2,000 | 2:33.6 | 97 | 632 | 53 | 32 |
| 5:08.6 | 3,000 | 2:34.3 | 95 | 627 | 53 | 31 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 649 | 54 | 31 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 663 | 54 | 32 |
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Workout Graph
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