Bill Grant 5000m row
5,000
Meters
25:53.5
Time
2:35.3
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 794 |
| Drag Factor | 128 |
January 24, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.5 | 5,000 | 2:35.3 | 93 | 621 | 265 | 30 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 53 | 32 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 625 | 53 | 31 |
| 5:09.5 | 3,000 | 2:34.7 | 94 | 625 | 53 | 30 |
| 5:12.0 | 4,000 | 2:36.0 | 92 | 617 | 53 | 30 |
| 5:13.3 | 5,000 | 2:36.6 | 91 | 613 | 53 | 30 |