Bill Grant 5000m row
5,000
Meters
25:43.0
Time
2:34.3
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 162 |
January 29, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.0 | 5,000 | 2:34.3 | 95 | 627 | 267 | 30 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 54 | 33 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 619 | 53 | 31 |
| 5:10.3 | 3,000 | 2:35.1 | 94 | 622 | 53 | 30 |
| 5:10.1 | 4,000 | 2:35.0 | 94 | 623 | 53 | 30 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 639 | 54 | 30 |
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Workout Graph
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