Bill Grant 5000m row
5,000
Meters
25:41.9
Time
2:34.1
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Stroke Count | 811 |
| Drag Factor | 112 |
March 14, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.9 | 5,000 | 2:34.1 | 95 | 628 | 266 | 31 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 53 | 32 |
| 5:11.1 | 2,000 | 2:35.5 | 93 | 620 | 53 | 31 |
| 5:10.7 | 3,000 | 2:35.3 | 93 | 621 | 53 | 31 |
| 5:09.8 | 4,000 | 2:34.9 | 94 | 624 | 53 | 32 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 645 | 54 | 32 |
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Workout Graph
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