Bill Grant 5000m row
5,000
Meters
24:54.9
Time
2:29.4
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 813 |
| Drag Factor | 109 |
March 18, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,000 | 2:29.4 | 105 | 660 | 271 | 32 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 55 | 34 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 658 | 54 | 33 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 653 | 54 | 33 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 54 | 32 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 647 | 54 | 32 |
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Workout Graph
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