Bill Grant 5000m row
5,000
Meters
24:48.3
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 802 |
| Drag Factor | 107 |
March 20, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.3 | 5,000 | 2:28.8 | 106 | 665 | 273 | 32 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 55 | 34 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 55 | 32 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 55 | 32 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 650 | 54 | 32 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 658 | 54 | 32 |
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Workout Graph
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