Bill Grant 5000m row
5,000
Meters
25:08.6
Time
2:30.8
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 815 |
| Drag Factor | 108 |
March 23, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.6 | 5,000 | 2:30.8 | 102 | 650 | 271 | 32 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 56 | 34 |
| 5:07.2 | 2,000 | 2:33.6 | 97 | 632 | 53 | 32 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 639 | 54 | 32 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 635 | 54 | 32 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 636 | 54 | 32 |
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Workout Graph
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