Bill Grant 5000m row
5,000
Meters
25:34.6
Time
2:33.4
Pace
267
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 32 |
| Stroke Count | 823 |
| Drag Factor | 117 |
March 26, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.6 | 5,000 | 2:33.4 | 97 | 633 | 267 | 32 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 54 | 33 |
| 5:09.9 | 2,000 | 2:34.9 | 94 | 623 | 53 | 32 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 636 | 54 | 32 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 632 | 53 | 32 |
| 5:08.9 | 5,000 | 2:34.4 | 95 | 626 | 53 | 32 |
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Workout Graph
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