Bill Grant 5000m row
5,000
Meters
25:31.0
Time
2:33.1
Pace
267
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 814 |
| Drag Factor | 120 |
March 28, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.0 | 5,000 | 2:33.1 | 98 | 635 | 267 | 31 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 54 | 33 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 634 | 54 | 32 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 632 | 53 | 32 |
| 5:08.6 | 4,000 | 2:34.3 | 95 | 627 | 53 | 31 |
| 5:07.4 | 5,000 | 2:33.7 | 96 | 631 | 53 | 31 |
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Workout Graph
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