Bill Grant 5000m row
5,000
Meters
25:16.8
Time
2:31.6
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 806 |
| Drag Factor | 107 |
March 30, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.8 | 5,000 | 2:31.6 | 100 | 645 | 270 | 31 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 55 | 33 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 646 | 54 | 32 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 644 | 54 | 32 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 640 | 54 | 31 |
| 5:09.7 | 5,000 | 2:34.8 | 94 | 624 | 53 | 32 |
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Workout Graph
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