Bill Grant 5000m row
5,000
Meters
25:23.8
Time
2:32.3
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 811 |
| Drag Factor | 113 |
April 03, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.8 | 5,000 | 2:32.3 | 99 | 640 | 269 | 31 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 33 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 54 | 32 |
| 5:05.9 | 3,000 | 2:32.9 | 98 | 636 | 54 | 32 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 622 | 53 | 31 |
| 5:08.3 | 5,000 | 2:34.1 | 96 | 628 | 53 | 32 |
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Workout Graph
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