Bill Grant 5000m row
5,000
Meters
25:18.7
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 805 |
| Drag Factor | 108 |
April 10, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.7 | 5,000 | 2:31.8 | 100 | 643 | 270 | 31 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 54 | 33 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 636 | 54 | 32 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 637 | 54 | 31 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 54 | 31 |
| 5:04.3 | 5,000 | 2:32.1 | 99 | 641 | 54 | 32 |
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Workout Graph
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