Bill Grant 5000m row
5,000
Meters
25:34.1
Time
2:33.4
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 32 |
| Stroke Count | 827 |
| Drag Factor | 178 |
May 01, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.1 | 5,000 | 2:33.4 | 97 | 628 | 268 | 32 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 33 |
| 5:12.8 | 2,000 | 2:36.4 | 91 | 609 | 53 | 33 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 614 | 53 | 34 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 638 | 54 | 31 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 642 | 54 | 31 |
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Workout Graph
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