Bill Grant 5000m row
5,000
Meters
25:38.0
Time
2:33.8
Pace
266
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 811 |
| Drag Factor | 113 |
May 11, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:38.0 | 5,000 | 2:33.8 | 96 | 622 | 266 | 31 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 54 | 33 |
| 5:07.9 | 2,000 | 2:33.9 | 96 | 619 | 53 | 31 |
| 5:10.1 | 3,000 | 2:35.0 | 94 | 615 | 53 | 32 |
| 5:08.8 | 4,000 | 2:34.4 | 95 | 617 | 53 | 31 |
| 5:11.7 | 5,000 | 2:35.8 | 92 | 612 | 53 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.