Bill Grant 5000m row
5,000
Meters
25:26.4
Time
2:32.6
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 821 |
| Drag Factor | 153 |
May 17, 2026 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.4 | 5,000 | 2:32.6 | 98 | 634 | 269 | 32 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 53 | 34 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 635 | 54 | 33 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 635 | 54 | 31 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 636 | 54 | 31 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 643 | 54 | 31 |
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Workout Graph
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