Bill Grant 5000m row
5,000
Meters
25:33.1
Time
2:33.3
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 32 |
| Stroke Count | 828 |
| Drag Factor | 183 |
May 19, 2026 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.1 | 5,000 | 2:33.3 | 97 | 629 | 268 | 32 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 53 | 33 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 615 | 53 | 34 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 635 | 54 | 32 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 637 | 54 | 32 |
| 5:03.1 | 5,000 | 2:31.5 | 101 | 641 | 54 | 31 |
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Workout Graph
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