Bill Grant 5000m row
5,000
Meters
25:02.5
Time
2:30.2
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 797 |
| Drag Factor | 165 |
May 23, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.5 | 5,000 | 2:30.2 | 103 | 646 | 270 | 31 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 54 | 34 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 647 | 54 | 32 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 651 | 54 | 31 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 644 | 54 | 31 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 649 | 54 | 31 |
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Workout Graph
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