Bill Grant 5000m row
5,000
Meters
25:20.9
Time
2:32.0
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 137 |
June 11, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.9 | 5,000 | 2:32.0 | 99 | 636 | 269 | 30 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 33 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 616 | 53 | 31 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 641 | 54 | 31 |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 640 | 54 | 30 |
| 5:03.6 | 5,000 | 2:31.8 | 100 | 640 | 54 | 30 |
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Workout Graph
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