Bill Grant 5000m row
5,000
Meters
26:28.3
Time
2:38.8
Pace
265
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 104 |
June 19, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.3 | 5,000 | 2:38.8 | 87 | 600 | 265 | 30 |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 567 | 53 | 30 |
| 5:07.1 | 2,000 | 2:33.5 | 97 | 621 | 53 | 31 |
| 5:11.7 | 3,000 | 2:35.8 | 92 | 612 | 53 | 31 |
| 5:17.0 | 4,000 | 2:38.5 | 88 | 601 | 53 | 30 |
| 5:16.0 | 5,000 | 2:38.0 | 89 | 603 | 53 | 30 |
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Workout Graph
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