Bill Grant 5000m row
5,000
Meters
25:44.7
Time
2:34.4
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 32 |
| Stroke Count | 828 |
| Drag Factor | 126 |
July 01, 2026 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.7 | 5,000 | 2:34.4 | 95 | 619 | 266 | 32 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 617 | 53 | 34 |
| 5:08.4 | 2,000 | 2:34.2 | 95 | 618 | 53 | 32 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 54 | 31 |
| 5:10.8 | 4,000 | 2:35.4 | 93 | 613 | 53 | 32 |
| 5:09.8 | 5,000 | 2:34.9 | 94 | 615 | 53 | 32 |
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Workout Graph
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