Bill Grant 5000m row
5,000
Meters
25:53.1
Time
2:35.3
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 31 |
| Stroke Count | 816 |
| Drag Factor | 145 |
July 03, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.1 | 5,000 | 2:35.3 | 93 | 616 | 266 | 31 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 54 | 34 |
| 5:09.9 | 2,000 | 2:34.9 | 94 | 615 | 53 | 31 |
| 5:12.7 | 3,000 | 2:36.3 | 92 | 610 | 53 | 31 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 610 | 53 | 31 |
| 5:11.9 | 5,000 | 2:35.9 | 92 | 611 | 53 | 31 |
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Workout Graph
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