Bill Grant 5000m row
5,000
Meters
25:13.7
Time
2:31.3
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 797 |
| Drag Factor | 115 |
July 30, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.7 | 5,000 | 2:31.3 | 101 | 642 | 270 | 31 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 54 | 33 |
| 5:05.1 | 2,000 | 2:32.5 | 99 | 637 | 54 | 31 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 643 | 54 | 31 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 643 | 54 | 32 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 651 | 54 | 31 |
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Workout Graph
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