Bill Grant 3500m row
3,500
Meters
18:09.4
Time
2:35.6
Pace
186
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 142 |
August 03, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.4 | 3,500 | 2:35.6 | 93 | 614 | 186 | 32 |
| 3:32.3 | 700 | 2:31.6 | 100 | 644 | 38 | 35 |
| 3:43.5 | 1,400 | 2:39.6 | 86 | 595 | 37 | 33 |
| 3:41.3 | 2,100 | 2:38.0 | 89 | 601 | 37 | 33 |
| 3:36.0 | 2,800 | 2:34.2 | 95 | 616 | 37 | 32 |
| 3:36.3 | 3,500 | 2:34.5 | 95 | 615 | 37 | 32 |
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Workout Graph
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