Bill Grant 5000m row
5,000
Meters
25:07.2
Time
2:30.7
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 829 |
| Drag Factor | 148 |
August 09, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.2 | 5,000 | 2:30.7 | 102 | 644 | 270 | 32 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 53 | 35 |
| 5:08.2 | 2,000 | 2:34.1 | 96 | 619 | 53 | 33 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 637 | 54 | 32 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 672 | 55 | 32 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.