Bill Grant 5000m row
5,000
Meters
25:48.5
Time
2:34.8
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 816 |
| Drag Factor | 120 |
August 17, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:48.5 | 5,000 | 2:34.8 | 94 | 620 | 267 | 31 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 53 | 33 |
| 5:12.1 | 2,000 | 2:36.0 | 92 | 611 | 53 | 32 |
| 5:12.2 | 3,000 | 2:36.1 | 92 | 611 | 53 | 31 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 636 | 54 | 31 |
| 5:06.4 | 5,000 | 2:33.2 | 97 | 634 | 54 | 31 |
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Workout Graph
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