Bill Grant 5000m row
5,000
Meters
25:41.4
Time
2:34.1
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 806 |
| Drag Factor | 122 |
August 30, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.4 | 5,000 | 2:34.1 | 96 | 623 | 267 | 31 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 53 | 32 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 609 | 53 | 31 |
| 5:10.1 | 3,000 | 2:35.0 | 94 | 615 | 53 | 32 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 637 | 54 | 31 |
| 5:05.5 | 5,000 | 2:32.7 | 98 | 636 | 54 | 31 |
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Workout Graph
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