Bill Grant 5000m row
5,000
Meters
25:15.3
Time
2:31.5
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Stroke Count | 796 |
| Drag Factor | 111 |
September 11, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.3 | 5,000 | 2:31.5 | 101 | 641 | 270 | 31 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 33 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 634 | 54 | 32 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 643 | 54 | 31 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 645 | 54 | 31 |
| 5:05.7 | 5,000 | 2:32.8 | 98 | 635 | 54 | 31 |
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Workout Graph
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