Bill Grant 5000m row
5,000
Meters
25:33.0
Time
2:33.3
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 31 |
| Stroke Count | 797 |
| Drag Factor | 105 |
September 13, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.0 | 5,000 | 2:33.3 | 97 | 629 | 268 | 31 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 54 | 33 |
| 5:12.4 | 2,000 | 2:36.2 | 92 | 610 | 53 | 31 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 634 | 54 | 31 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 618 | 53 | 30 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 637 | 54 | 31 |
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Workout Graph
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