Bill Grant 5000m row
5,000
Meters
25:33.6
Time
2:33.3
Pace
267
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 117 |
September 19, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.6 | 5,000 | 2:33.3 | 97 | 626 | 267 | 31 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 54 | 33 |
| 5:10.0 | 2,000 | 2:35.0 | 94 | 615 | 53 | 31 |
| 5:08.8 | 3,000 | 2:34.4 | 95 | 617 | 53 | 31 |
| 5:09.6 | 4,000 | 2:34.8 | 94 | 616 | 53 | 31 |
| 5:03.6 | 5,000 | 2:31.8 | 100 | 640 | 54 | 30 |
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Workout Graph
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