Bill Grant 5000m row
5,000
Meters
25:02.0
Time
2:30.2
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
| Drag Factor | 101 |
September 21, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.0 | 5,000 | 2:30.2 | 103 | 649 | 271 | 31 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 33 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 640 | 54 | 32 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 644 | 54 | 31 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 650 | 54 | 31 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 643 | 54 | 31 |
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Workout Graph
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