Bill Grant 5000m row
5,000
Meters
25:44.3
Time
2:34.4
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 810 |
| Drag Factor | 100 |
September 26, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.3 | 5,000 | 2:34.4 | 95 | 620 | 266 | 31 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 53 | 33 |
| 5:18.0 | 2,000 | 2:39.0 | 87 | 588 | 52 | 31 |
| 5:07.9 | 3,000 | 2:33.9 | 96 | 619 | 53 | 31 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 641 | 54 | 31 |
| 5:02.6 | 5,000 | 2:31.3 | 101 | 642 | 54 | 31 |
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Workout Graph
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