Bill Grant 5000m row
5,000
Meters
25:31.7
Time
2:33.1
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
| Stroke Count | 786 |
| Drag Factor | 111 |
October 05, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.7 | 5,000 | 2:33.1 | 97 | 629 | 268 | 30 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 54 | 32 |
| 5:06.4 | 2,000 | 2:33.2 | 97 | 634 | 54 | 31 |
| 5:07.9 | 3,000 | 2:33.9 | 96 | 619 | 53 | 30 |
| 5:08.3 | 4,000 | 2:34.1 | 96 | 618 | 53 | 30 |
| 5:04.6 | 5,000 | 2:32.3 | 99 | 638 | 54 | 31 |
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Workout Graph
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