Bill Grant 5000m row
5,000
Meters
25:46.8
Time
2:34.6
Pace
265
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 794 |
| Drag Factor | 106 |
October 09, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.8 | 5,000 | 2:34.6 | 95 | 616 | 265 | 30 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 53 | 32 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 616 | 53 | 31 |
| 5:11.8 | 3,000 | 2:35.9 | 92 | 611 | 53 | 31 |
| 5:09.9 | 4,000 | 2:34.9 | 94 | 615 | 53 | 30 |
| 5:06.9 | 5,000 | 2:33.4 | 97 | 621 | 53 | 31 |
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Workout Graph
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