Bill Grant 5000m row
5,000
Meters
26:20.4
Time
2:38.0
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 809 |
| Drag Factor | 105 |
October 16, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:20.4 | 5,000 | 2:38.0 | 89 | 601 | 264 | 30 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 612 | 53 | 32 |
| 5:17.0 | 2,000 | 2:38.5 | 88 | 601 | 53 | 31 |
| 5:18.8 | 3,000 | 2:39.4 | 86 | 587 | 52 | 30 |
| 5:17.3 | 4,000 | 2:38.6 | 88 | 601 | 53 | 30 |
| 5:15.9 | 5,000 | 2:37.9 | 89 | 603 | 53 | 30 |
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Workout Graph
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