Bill Grant 5000m row
5,000
Meters
26:10.4
Time
2:37.0
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 819 |
| Drag Factor | 107 |
October 26, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:10.4 | 5,000 | 2:37.0 | 90 | 605 | 264 | 31 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 605 | 53 | 32 |
| 5:18.1 | 2,000 | 2:39.0 | 87 | 588 | 52 | 32 |
| 5:16.4 | 3,000 | 2:38.2 | 88 | 603 | 53 | 31 |
| 5:12.5 | 4,000 | 2:36.2 | 92 | 610 | 53 | 31 |
| 5:08.2 | 5,000 | 2:34.1 | 96 | 619 | 53 | 31 |
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Workout Graph
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