Bill Grant 5000m row
5,000
Meters
26:28.3
Time
2:38.8
Pace
263
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 824 |
| Drag Factor | 116 |
November 10, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.3 | 5,000 | 2:38.8 | 87 | 596 | 263 | 31 |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 608 | 53 | 33 |
| 5:19.5 | 2,000 | 2:39.7 | 86 | 585 | 52 | 31 |
| 5:22.1 | 3,000 | 2:41.0 | 84 | 581 | 52 | 31 |
| 5:16.6 | 4,000 | 2:38.3 | 88 | 602 | 53 | 31 |
| 5:16.2 | 5,000 | 2:38.1 | 89 | 603 | 53 | 30 |
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Workout Graph
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