Bill Grant 10000m row
10,000
Meters
53:08.3
Time
2:39.4
Pace
527
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 1444 |
| Drag Factor | 128 |
July 08, 2020 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:08.3 | 10,000 | 2:39.4 | 86 | 597 | 527 | 26 |
| 10:45.0 | 2,000 | 2:41.2 | 83 | 587 | 105 | 27 |
| 10:32.3 | 4,000 | 2:38.0 | 89 | 604 | 106 | 27 |
| 10:45.4 | 6,000 | 2:41.3 | 83 | 586 | 105 | 27 |
| 10:36.4 | 8,000 | 2:39.1 | 87 | 599 | 105 | 27 |
| 10:29.1 | 10,000 | 2:37.2 | 90 | 609 | 106 | 27 |
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Workout Graph
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