Bill Grant 10000m row
10,000
Meters
54:46.8
Time
2:44.3
Pace
519
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 1460 |
| Drag Factor | 128 |
July 07, 2020 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:46.8 | 10,000 | 2:44.3 | 79 | 571 | 519 | 26 |
| 10:48.6 | 2,000 | 2:42.1 | 82 | 582 | 104 | 28 |
| 10:54.0 | 4,000 | 2:43.5 | 80 | 575 | 104 | 27 |
| 11:03.4 | 6,000 | 2:45.8 | 77 | 564 | 103 | 26 |
| 11:02.0 | 8,000 | 2:45.5 | 77 | 565 | 104 | 26 |
| 10:58.7 | 10,000 | 2:44.6 | 78 | 569 | 104 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.