Bill Grant 10000m row
10,000
Meters
50:01.8
Time
2:30.0
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 1448 |
| Drag Factor | 126 |
August 03, 2020 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:01.8 | 10,000 | 2:30.0 | 104 | 656 | 545 | 28 |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 112 | 30 |
| 10:02.6 | 4,000 | 2:30.6 | 102 | 652 | 109 | 29 |
| 10:04.3 | 6,000 | 2:31.0 | 102 | 649 | 108 | 29 |
| 10:07.0 | 8,000 | 2:31.7 | 100 | 644 | 108 | 29 |
| 10:09.6 | 10,000 | 2:32.4 | 99 | 640 | 108 | 28 |
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Workout Graph
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