Bill Grant 5000m row
5,000
Meters
25:15.5
Time
2:31.5
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 126 |
August 06, 2020 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.5 | 5,000 | 2:31.5 | 101 | 646 | 269 | 27 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 54 | 28 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 54 | 28 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 643 | 54 | 28 |
| 5:06.8 | 4,000 | 2:33.4 | 97 | 633 | 53 | 28 |
| 5:05.6 | 5,000 | 2:32.8 | 98 | 637 | 54 | 28 |
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Workout Graph
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