Bill Grant 10000m row
10,000
Meters
48:51.6
Time
2:26.5
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 1391 |
| Drag Factor | 126 |
August 11, 2020 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:51.6 | 10,000 | 2:26.5 | 111 | 682 | 554 | 28 |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 111 | 29 |
| 9:46.2 | 4,000 | 2:26.5 | 111 | 682 | 111 | 28 |
| 9:44.7 | 6,000 | 2:26.1 | 112 | 685 | 111 | 28 |
| 9:50.7 | 8,000 | 2:27.6 | 109 | 674 | 110 | 28 |
| 9:46.7 | 10,000 | 2:26.6 | 111 | 681 | 111 | 29 |
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Workout Graph
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