Bill Grant 10000m row
10,000
Meters
48:05.8
Time
2:24.2
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 1364 |
| Drag Factor | 126 |
August 12, 2020 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:05.8 | 10,000 | 2:24.2 | 117 | 700 | 560 | 28 |
| 9:58.4 | 2,000 | 2:29.6 | 105 | 659 | 109 | 28 |
| 9:39.4 | 4,000 | 2:24.8 | 115 | 696 | 112 | 28 |
| 9:37.7 | 6,000 | 2:24.4 | 116 | 699 | 112 | 28 |
| 9:26.6 | 8,000 | 2:21.6 | 123 | 723 | 113 | 29 |
| 9:23.6 | 10,000 | 2:20.9 | 125 | 730 | 114 | 29 |
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Workout Graph
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