Bill Grant 10000m row
10,000
Meters
48:48.0
Time
2:26.4
Pace
553
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1379 |
| Drag Factor | 129 |
August 20, 2020 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:48.0 | 10,000 | 2:26.4 | 112 | 683 | 553 | 28 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 662 | 109 | 29 |
| 9:42.8 | 4,000 | 2:25.7 | 113 | 689 | 111 | 28 |
| 9:41.3 | 6,000 | 2:25.3 | 114 | 692 | 111 | 28 |
| 9:43.5 | 8,000 | 2:25.8 | 113 | 688 | 111 | 28 |
| 9:43.6 | 10,000 | 2:25.9 | 113 | 687 | 111 | 28 |
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Workout Graph
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