Bill Grant 10000m row
10,000
Meters
50:01.5
Time
2:30.0
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 1395 |
| Drag Factor | 128 |
August 21, 2020 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:01.5 | 10,000 | 2:30.0 | 104 | 656 | 545 | 28 |
| 10:07.7 | 2,000 | 2:31.9 | 100 | 643 | 108 | 28 |
| 9:59.1 | 4,000 | 2:29.7 | 104 | 658 | 109 | 28 |
| 9:57.1 | 6,000 | 2:29.2 | 105 | 662 | 109 | 28 |
| 9:53.9 | 8,000 | 2:28.4 | 107 | 668 | 110 | 28 |
| 10:03.7 | 10,000 | 2:30.9 | 102 | 650 | 109 | 28 |
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Workout Graph
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